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You've Been Rocking It Since Birth Even if this is the first time you've heard of the physiological sigh or, the cyclic sigh it's something you've done your whole life — automatically. Your body does it while sleeping, and you've…

I completed my second Ironman 70.3 The time was 6h56m44s, that’s 26 minutes faster than last time. Yay But more importantly, I had great fun and did not run out of breath 🙂

I finished my first half Ironman - 70.3mi/113km

On Friday the 13th I did my first triathlon Well, more like a mock-athlon. The idea was to test my limits before the Ironman 70.3 in Marbella, my first real triathlon event. Under the excellent supervision of coach Karen Parnellhttps://www.chilitri.com…