Fun Facts

Your brain is about 75% water

The human brain is composed of about 75% water, which is essential for its function.

Source: https://www.usgs.gov/special-topics/water-science-school/science/water-you-water-and-human-body

Drinking water can boost your metabolism

Drinking about 500 ml of water can temporarily boost your metabolism by up to 30%.

Source: https://www.ncbi.nlm.nih.gov/pubmed/14671205

Just 5 minutes of walking every hour can counteract the effects of sitting

Short, frequent walks can help reduce the negative health effects of prolonged sitting.

Source: https://www.sciencedaily.com/releases/2023/01/230112164013.htm

Your body produces 1-2 liters of mucus every day

The human body produces about 1 to 2 liters of mucus daily to keep tissues moist and trap dust and microbes.

Source: https://www.healthpartners.com/blog/mucus-color-meaning/

Even mild dehydration can affect your mood and concentration

Losing as little as 1-2% of your body’s water can impair cognitive performance and mood.

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/